Quinoa-Pumpkin Salad

As the pumpkin season just started, here is a recipe to a hearty salad with a lot of flavor! Squash, especially red kuri squash, also known as Hokkaido squash, is one of my favorite vegetable as it has a wonderful texture, tastes really delicious and contains heaps of vitamin b1, b2, b6, vitamin c, vitamin…

Spring Breakfast Bowl

As spring has arrived I would like to share my new go to sweet breakfast. Iโ€™m totally obsessed with this food combination at the moment – it literally tastes like summer to me, is very easily put together and very satisfying! The base to this bowl are mixed oats, I like to create a mixture…

Warming Winter Porridge

Oats are very dense in nutrients and contain a high amounts of protein and complex carbohydrates. By adding apples and bananas the daily goal of two fruit portions (from 5 a day: 2 fruits portions, 3 vegetable portions) is achieved. Walnuts and nut butters are rich in omega-3 and -6 – essential fatty acids. This…