This recipe creates a delicious, light and cold salad – perfect for a lunch or dinner on warm summer days! Chickpeas are the hearty and filling base of this salad, the cucumber creates a light feeling, the mixed salad adds extra vitamins and the dried tomatoes an interesting extra flavor! Ingredients for 2: 500 g…
Who does not love ice cream? In summer and winter and to be honest just always! 😄 Original ice cream mainly consists of heavy cream and sugar, which is not very healthy. Banana ice cream is just made out of frozen bananas and a splash of milk or yoghurt. It is often also referred to…
This recipe is a more tasty and still healthier twist on the typical student -meal: white pasta with tomato sauce!It literally takes like 15 minutes and is perfect for midweek dinners or simple lunches.As I explain in this article chickpea pasta is a great substitute for regular pasta adding more proteins, vitamins and fiber to…
As a cardio exercise there are many wonderful options and I tried out a lot: dancing, running, horseback riding but I would have never thought I would start road biking one day. Now it is one of my favorite (summer) activities! A couple of years ago I started to have knee problems from running to…
Oats are very dense in nutrients and contain a high amounts of protein and complex carbohydrates. By adding apples and bananas the daily goal of two fruit portions (from 5 a day: 2 fruits portions, 3 vegetable portions) is achieved. Walnuts and nut butters are rich in omega-3 and -6 – essential fatty acids. This…