Vitamin C is also called ascorbic acid and is very imp


ortant for the elimination of toxic substances in the body.

This vitamin is also essential in the absorption of iron.

A lot of plant and animal products contain vitamin c.

Especially rich in vitamin c are oranges, kiwis, broccoli, kale and bell peppers.

The body needs 1mg / kg bodyweight, so a woman of 60 kg needs 60 mg.