Healthy Banana Bread

Sugar-free Oil-free Vegan Banana bread is an absolute favorite of mine. The goal for this recipe was to create a delicious, but still healthy banana bread which can be enjoyed as breakfast, desert or snack. It is free of refined sugar, oil and butter. Sweetness is added by the bananas (chose very ripe one’s) and…

Breakfast Smoothie

Usually I’m not a fan of having a smoothie for breakfast and do not think it is a very healthy way to start the day as I explain in this article.Recently I got my wisdom teeth removed and I could not eat anything solid for a week so I created a sweet and filling breakfast…

Spring Breakfast Bowl

As spring has arrived I would like to share my new go to sweet breakfast. I’m totally obsessed with this food combination at the moment – it literally tastes like summer to me, is very easily put together and very satisfying! The base to this bowl are mixed oats, I like to create a mixture…

Warming Winter Porridge

Oats are very dense in nutrients and contain a high amounts of protein and complex carbohydrates. By adding apples and bananas the daily goal of two fruit portions (from 5 a day: 2 fruits portions, 3 vegetable portions) is achieved. Walnuts and nut butters are rich in omega-3 and -6 – essential fatty acids. This…

Walnut Bread with Avocado Creme

Avocado creme on freshly baked bread is an absolutely delicious breakfast and I like to prepare this dish for brunch on weekends. As bread base I used fresh Spelt Bread (Recipe here) but changed the recipe by adding 150 g of walnuts to the dough and 50 g of pumpkin seeds on top of bread before…

Healthy Breakfast Pancakes

    Pancakes were always one of my favorite breakfasts. But the common recipe with butter, eggs and sugar is very unhealthy, so I tried to recreate this dish in a healthy version. Try it, I hope you enjoy it! Ingredients: 300 g Rolled Oats 200 g Milk 2 – 3 Bananas Preparation: Pour the…