Golden Milk

Turmeric Latte, also known as „Golden milk“, is the new fancy drink! It is delicious, healthy and a great alternative to coffee and tea! The main ingredients are ground turmeric, any kind of milk and optional spices. Turmeric has been used century’s by human kind as to its anti-inflammatory activity. Numerous studies indicate the beneficial…

Immune system boosting juices

As the flu and cold season is right around the corner I would like to share some recipes for vitamin loaded juices.  In autumn and winter the range of available fresh fruits decrease and most people therefore eat less of these. But especially in the colder season it is extra important to boost the immune…