Red beet hummus

Hummus is a healthy oriental side that goes with many dishes. Originally, hummus is made out of chickpeas only (recipe here) and in this variation we add red beet roots.  The taste becomes sweeter, beetroot hummus has a lovely pink color, is packed with extra vitamins and slightly lighter which is perfect for summer!  I…

Creamy Hummus

Hummus is an oriental dish mainly consisting of chickpeas. Chickpeas are very healthy as they contain a great amount of protein (around 18g / 100g), iron and vitamin B2, 5 & 6. Usually Hummus is just made with oil and not yoghurt. This makes Hummus really fatty and heavy, so I like to replace it…

Home Made Spelt Bread

Baking your own bread is quite easy, smells wonderful and tastes even better. This is a recipe for a spelt-wheat mix bread and currently my favorite! Ingredients: 450 g spelt grains 100 g wheat flour 150 g oat flakes 400 g warm water 150 g milk 40 g fresh yeast 2 tbsp. oil 2 tsp.…