As a cardio exercise there are many wonderful options and I tried out a lot: dancing, running, horseback riding but I would have never thought I would start road biking one day. Now it is one of my favorite (summer) activities! A couple of years ago I started to have knee problems from running to…
Working out is, besides a balanced diet, the key element for a healthy lifestyle. It also helps with weightloss and keeping off shredded weight. But sometime staying on the coach, being lazy, seems so much more pleasing, right? Here are my 5 best tips to conquer your weaker self and get moving: 1. Listen to…