Healthy Banana Bread

Sugar-free Oil-free Vegan Banana bread is an absolute favorite of mine. The goal for this recipe was to create a delicious, but still healthy banana bread which can be enjoyed as breakfast, desert or snack. It is free of refined sugar, oil and butter. Sweetness is added by the bananas (chose very ripe one’s) and…

Veggie Curry with Cashews

This curry dish is super easy to make and an ideal comfort food for cold weather. The variety of vegetables creates a delicious taste and contains high amounts of vitamins and minerals! Roasted cashews not only taste really good but add healthy fats and proteins to this dish. The curry is great to be served…

Carrot Lentil Dahl

The colder the weather gets the more I enjoy warm, hearty and creamy meals for lunch and sometimes even for dinner. Dahl is a traditionell Indian dish mainly consisting of legumes cooked until they reach a very smooth texture. By adding coconut cream, the Dahl becomes creamier and vegetables, spices and even fruits add delicious…

Quinoa-Pumpkin Salad

As the pumpkin season just started, here is a recipe to a hearty salad with a lot of flavor! Squash, especially red kuri squash, also known as Hokkaido squash, is one of my favorite vegetable as it has a wonderful texture, tastes really delicious and contains heaps of vitamin b1, b2, b6, vitamin c, vitamin…

Summer Apricot Balls

These little sweet and sticky balls are made out of dried fruit, oats and nuts. The consistency and taste reminds me of the raw cookie dough I used to eat as a child during baking. Depending on the dried fruits used, the taste of the balls varies and the pineapple-apricot-combination literally tastes like summer. The…

Skin Protection

Exposure to ultraviolet radiation from the sun is the greatest risk factor for developing skin cancer and sadly over the past years, rates of white and black skin cancer have been rising. White Skin cancer (non melanoma skin cancer) includes several kinds of skin cancer types. Briefly explained these types of cancers usually occur in…

Chickpea Salad

This recipe creates a delicious, light and cold salad – perfect for a lunch or dinner on warm summer days! Chickpeas are the hearty and filling base of this salad, the cucumber creates a light feeling, the mixed salad adds extra vitamins and the dried tomatoes an interesting extra flavor! Ingredients for 2: 500 g…

Banana Ice Cream

Who does not love ice cream? In summer and winter and to be honest just always! 😄 Original ice cream mainly consists of heavy cream and sugar, which is not very healthy. Banana ice cream is just made out of frozen bananas and a splash of milk or yoghurt. It is often also referred to…

Deliciously Ella

Deliciously Ella is a UK-based brand created by the lovely Ella Mills and her husband Matthew Mills. Ella is known worldwide for creating innovative plant based recipes which are healthy but incredibly tasty. I’ve been a fan of her recipes for quite some time now! A couple of years ago Ella opened a Deli in…

Farmacy

While walking through Notting Hill in London I discovered this nice restaurant serving breakfast, brunch, lunch and dinner.  The restaurant states its mission is to raise consciousness around food, to promote a healthy lifestyle with organic, chemical-free and plant based food to increase health and wellness for people and planet. And from my point of view…