Macronutrient diets

Low Carb – High Carb? Food consists of the three macronutrients fats, proteins and carbohydrates. Each food consists of a different ratio of these macronutrients.  Examples: Banana (100g): 22 g carbohydrates,¬† 1.1 g proteins, 0.3 g fats Red Lentils (100 g): 49 g carbohydrates, 26 g proteins, 1.4 g fats Walnuts (100 g): 11 g…