This curry dish is super easy to make and an ideal comfort food for cold weather. The variety of vegetables creates a delicious taste and contains high amounts of vitamins and minerals! Roasted cashews not only taste really good but add healthy fats and proteins to this dish. The curry is great to be served…
This recipe is a more tasty and still healthier twist on the typical student -meal: white pasta with tomato sauce!It literally takes like 15 minutes and is perfect for midweek dinners or simple lunches.As I explain in this article chickpea pasta is a great substitute for regular pasta adding more proteins, vitamins and fiber to…
Usually I’m not a fan of having a smoothie for breakfast and do not think it is a very healthy way to start the day as I explain in this article.Recently I got my wisdom teeth removed and I could not eat anything solid for a week so I created a sweet and filling breakfast…
Hummus is a healthy oriental side that goes with many dishes. Originally, hummus is made out of chickpeas only (recipe here) and in this variation we add red beet roots. The taste becomes sweeter, beetroot hummus has a lovely pink color, is packed with extra vitamins and slightly lighter which is perfect for summer! I…
Pasta is one of the most popular dishes around the world and basically Italy’s national dish besides pizza. Traditional Italian pasta is made from wheat flour with water or eggs and therefore has a very light color which isn’t unhealthy per se but “normal“ pasta mainly contains simple carbohydrates, a low amount of complex carbohydrates…
As spring has arrived I would like to share my new go to sweet breakfast. I’m totally obsessed with this food combination at the moment – it literally tastes like summer to me, is very easily put together and very satisfying! The base to this bowl are mixed oats, I like to create a mixture…
Oats are very dense in nutrients and contain a high amounts of protein and complex carbohydrates. By adding apples and bananas the daily goal of two fruit portions (from 5 a day: 2 fruits portions, 3 vegetable portions) is achieved. Walnuts and nut butters are rich in omega-3 and -6 – essential fatty acids. This…
Turmeric Latte, also known as „Golden milk“, is the new fancy drink! It is delicious, healthy and a great alternative to coffee and tea! The main ingredients are ground turmeric, any kind of milk and optional spices. Turmeric has been used century’s by human kind as to its anti-inflammatory activity. Numerous studies indicate the beneficial…