To achieve effortless weight loss the usage of Glucagon-like peptide-1 (GLP-1) receptor agonstis has increased tremendously over the last two years. (GLP-1) receptor agonists like semaglutide – known under the brand name Ozempic – mimic the effects of endogenous GLP-1, which stimulates the secretion of insulin, lowers blood sugar levels and inhibits gastric emptying – therefore leading to a decreased appetite.…
This curry dish is super easy to make and an ideal comfort food for cold weather. The variety of vegetables creates a delicious taste and contains high amounts of vitamins and minerals! Roasted cashews not only taste really good but add healthy fats and proteins to this dish. The curry is great to be served…
Who does not love ice cream? In summer and winter and to be honest just always! 😄 Original ice cream mainly consists of heavy cream and sugar, which is not very healthy. Banana ice cream is just made out of frozen bananas and a splash of milk or yoghurt. It is often also referred to…
This recipe is a more tasty and still healthier twist on the typical student -meal: white pasta with tomato sauce!It literally takes like 15 minutes and is perfect for midweek dinners or simple lunches.As I explain in this article chickpea pasta is a great substitute for regular pasta adding more proteins, vitamins and fiber to…
As a cardio exercise there are many wonderful options and I tried out a lot: dancing, running, horseback riding but I would have never thought I would start road biking one day. Now it is one of my favorite (summer) activities! A couple of years ago I started to have knee problems from running to…
Low Carb – High Carb? Food consists of the three macronutrients fats, proteins and carbohydrates. Each food consists of a different ratio of these macronutrients. Examples: Banana (100g): 22 g carbohydrates, 1.1 g proteins, 0.3 g fats Red Lentils (100 g): 49 g carbohydrates, 26 g proteins, 1.4 g fats Walnuts (100 g): 11 g…